How to portion your meals

The easiest way to portion out your meal is to check your servings and then divide it in to your containers.

Here's how:

1. Finish cooking your meal

2. Check the number of servings in MealPrepPro

3. Put your meal prep containers on the kitchen counter

4. Add roughly the same amount of food in each container

Want more accuracy?

If you would like more accurate portions, you can weigh your finished meal and then use the portion calculator.

Here's how:

1. Finish cooking your meal

2. Place a bowl on a scale and zero (tare) the scale

3. Add your finished meal to the bowl and check the weight on the scale

4. Enter that weight in the portion calculator

5. Place your meal prep container on the scale and zero (tare) the scale

6. Spoon in the amount of food shown by the portion calculator

7. Repeat for the rest of your meal prep containers and for the rest of your meal