High Protein

Customize your protein intake with our High Protein plan. Choose from 30% protein all the way up to 50%.

✔︎ Protein increases satiation, helping you feel fuller for longer.

✔︎ A high protein diet is a popular choice for increasing strength and building muscle.

✔︎ Protein has a high thermic effect, which helps boost metabolism.

Sources and research

If you're interested in reading more about a high protein diet, we recommend the following research.

• Revisiting the role of protein-induced satiation and satiety
• Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit
• International Society of Sports Nutrition Position Stand: protein and exercise
• Diet induced thermogenesis