High Protein

Customize your protein intake with our High Protein plan. Choose from the following macro options:

• 40% protein, 30% carbs and 30% fat

• 35% protein, 35% carbs and 30% fat

• 30% protein, 40% carbs and 30% fat

Benefits of a high protein plan:

✔︎ Protein increases satiation, helping you feel fuller for longer.

✔︎ A high protein diet is a popular choice for increasing strength and building muscle.

✔︎ Protein has a high thermic effect, which helps boost metabolism.

Sources and research

If you're interested in reading more about a high protein diet, we recommend the following research.

• Revisiting the role of protein-induced satiation and satiety

• Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit

• International Society of Sports Nutrition Position Stand: protein and exercise

• Diet induced thermogenesis