Customize your protein intake with our High Protein plan. Choose from the following macro options:
- 40% protein, 30% carbs and 30% fat
- 35% protein, 35% carbs and 30% fat
- 30% protein, 40% carbs and 30% fat
Benefits of a high protein plan:
✔︎ Protein increases satiation, helping you feel fuller for longer.
✔︎ A high protein diet is a popular choice for increasing strength and building muscle.
✔︎ Protein has a high thermic effect, which helps boost metabolism.
Sources and research
If you're interested in reading more about a high protein diet, we recommend the following research.