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Meal Plans
Meal Plans
Last updated on 28 Feb, 2024
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Flexible
Our Flexible plan gives you lots of choice by combining the best recipes from across MealPrepPro plans.
High Protein
Customize your daily protein intake.
Custom Macros
Hit specific grams of protein, fats and carbs.
Low-Carb
The Low-Carb diet is high in protein, healthy fats, greens and vegetables.
Pantry Staples
Cut down on grocery store trips by using ingredients that last.
Mediterranean
The Mediterranean diet contains mainly whole grains, vegetables, fruit and pulses. It includes fish, dairy and moderate amounts of meat.
Vegetarian
Our vegetarian plan is a veggie-packed plan that includes eggs and dairy. It excludes meat and seafood.
Vegan
A plant-based plan that excludes meat, fish, eggs and dairy.
Pescatarian
The pescatarian plan includes fish and other seafood, but excludes meat.
Keto
High fat plan with around 75% of calories from fat. Net carbs are less than 5% of daily calories.
Allergies & Dislikes
How to add any allergies or dislikes to MealPrepPro.
Gluten-Free
Dairy Free, Lactose Intolerant
What plan should I be on?
Intermittent Fasting