A plant-based plan that excludes meat, fish, eggs and dairy. All of the recipes are free from animal products and focused on wholefood ingredients. Our vegan plan uses a wide range of ingredients to make such you're getting optimum nutrition. As with all vegan diets we recommend taking a B12 supplement regularly. This helps the body to make red blood cells, DNA and helps with the nervous system. The common sources of B12 come from animal products which are not part of the vegan plan.
✔︎ Rich in nutrients from all the fruits, nuts and vegetables.
✔︎ Plan includes a wide selection of recipes that are high in protein.
✔︎ A vegan diet is associated with reduced risk of chronic diseases.
Sources and research
If you're interested in reading more about a vegan diet, we recommend the following research.
- Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance
- Vegan diets: practical advice for athletes and exercisers
- Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit
- International Society of Sports Nutrition Position Stand: protein and exercise