Our plant based or vegan plan is a high-protein plan. All of the recipes are free from animal products and focused on wholefood ingredients. Working with our personal trainer and nutritionist community we've created a high-protein vegan plan, this contains over 20% protein so may feel a little different to other vegan plans you've tried. Protein is great for muscle repair and recovery if you're working out and it's also a great way to feel fuller for longer and reduce the temptation to reach for a sugary treat. Our vegan plan uses a wide range of ingredients to make such you're getting optimum nutrition. As with all vegan diets we recommend taking a B12 supplement regularly. This helps the body to make red blood cells, DNA and helps with the nervous system. The common sources of B12 come from animal products which are not part of the vegan plan.
✔︎ Protein increases satiation, helping you feel more full.
✔︎ A high protein diet is a popular choice for increasing strength and building muscle.
✔︎ Protein has a high thermic effect, which helps boost metabolism.