Our vegetarian plan is a high protein vegetarian diet. This plan has over 20% protein which will help you to feel fuller for longer, reducing the temptation to indulge in sweet treats and help with muscle repair and recovery after a workout. You'll notice that some of the vegetarian breakfasts and snacks use protein powder. This is a convenient way to enjoy great meal prep recipes like over-night oats while still getting the benefits of a high protein plan. Our vegetarian plan has a large variety of recipes free from meat and fish but they can include cheese, milk, eggs or other dairy products.
✔︎ Protein increases satiation, helping you feel more full.
✔︎ A high protein diet is a popular choice for increasing strength and building muscle.
✔︎ Protein has a high thermic effect, which helps boost metabolism.