Our vegetarian plan is a veggie-packed plan that includes eggs and dairy. It excludes meat and seafood.

✔︎ Rich in nutrients from all the fruits, nuts and vegetables.
✔︎ Plan includes a wide selection of recipes that are high in protein.
✔︎ A vegetarian diet is associated with reduced risk of chronic diseases.

Sources and research

If you're interested in reading more about a vegetarian diet, we recommend the following research.