Our pescatarian plan includes fish and other seafood, lots of veggies, eggs and dairy. It excludes meat.
✔︎ Heart healthy thanks to a high amount of omega-3 from all the seafood, nuts and olive oil.
✔︎ Rich in nutrients from all the fruits, nuts and vegetables.
Sources and research
If you're interested in reading more about a pescatarian diet, we recommend the following research.