✔︎ Feel full for longer thanks to the filling protein and healthy fats.
✔︎ Avoid the spike and crash in blood sugar that can sometimes come from refined carbohydrates such as white rice, pasta and bread. By keeping your energy more stable, you're less likely to crave a quick sugar fix to get your energy level back up.
Sources and research
If you're interested in reading more about a Low-Carb diet, we recommend the following research.
- Do ketogenic diets really suppress appetite? A systematic review and meta-analysis
- Carbohydrates and Blood Sugar